Join us for FREE Sound Bath meditation at EPMA on Sunday, May 1731at 12:00-1:00 PM. As always, no registration is required. Make sure to bring a yoga mat and a blanket for maximum relaxation. The theme of this sound bath is “Self-Compassion.”
Many people carry an inner dialogue shaped by pressure, criticism, or past experiences. This session offers space to become aware of that inner voice and to explore what it might feel like to relate to oneself with more care and understanding. Participants are invited to reflect on how they speak to themselves and to consider small shifts toward self-compassion, without forcing change. The sound bath will support a gentle softening, allowing space for emotional ease and a more nurturing internal environment.
