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Join us for FREE Sound Bath meditation at EPMA on Sunday, July 19, at 12:00-1:30 PM. As always, no registration is required. Make sure to bring a yoga mat and a blanket for maximum relaxation. The theme of this sound bath is “Learning to Say No”
For some individuals, the body may not always feel like a comfortable place to be. This session introduces the concept of building a sense of internal safety gradually and with choice. Participants are encouraged to engage only in ways that feel accessible to them, with permission to adjust, pause, or simply listen. The sound bath will emphasize low, grounding frequencies and a predictable flow, helping to create an environment where participants can gently explore a sense of ease within themselves.
Presented in collaboration with Live Active El Paso. Support provided by Art Bridges.
