Join us for FREE Sound Bath meditation at EPMA on Sunday, May 17 at 12:00-1:00 PM. As always, no registration is required. Make sure to bring a yoga mat and a blanket for maximum relaxation. The theme of this sound bath is “Returning to Self.”
In a world that often pulls our attention outward, this session invites participants to gently reconnect with their internal experience. We will explore what it means to notice the body, the breath, and the present moment without judgment or expectation. Rather than trying to “fix” anything, participants are encouraged to simply observe what is already here. This approach supports a sense of grounding and can help individuals begin to rebuild a relationship with themselves at their own pace. The sound bath will focus on creating a steady, supportive environment where participants can settle into stillness and reconnect with a felt sense of presence.
